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Have you got a great recipe? Send it to us

Crispy Mackerel 'BLT'

Serves four -  kindly shared by  Michelin Star chef Adam Gray.

Ingredients

2          Fillet on mackerel
4          Slices of fresh white bread (Hovis)
10g      Colman’s English mustard
1          Little gem lettuce
200g    Cherry plum tomatoes
200ml Mellow Yellow rapeseed oil
300g    Piece of smoked streaky bacon
1          Egg  

Preparing the Mackerel

  • Fillet the whole mackerel and trim up each fillet.
  • With a sharp knife, slice down each side the central bone and remove with fish tweezers.
  • Put the Colman’s English mustard into a small piping bag and then pipe a thin line in the gap where bones were. Leave to one side.
  • Take all crusts off the bread and roll out as thin as you can with a rolling pin.
  • Place the mackerel fillet in the middle of the bread sheet and roll over one side and brush with a little egg wash.
  • Seal the bread where the two sides meet and trim off any excess.
  • Wrap tightly in cling film and return to the fridge to set.
  • Using a frying pan, shallow fry in the rapeseed oil to get an even golden brown colour all over; this will take about 3-4 minutes. Remove the mackerel from the rapeseed oil and leave to drain on a j- cloth.
  •  Cut the mackerel three even sized shapes.

The Garnish

  • Slice the smoked streaky bacon into 1 cm slices and then cut across the slices to form 1cm lardons.
  • Cut the cherry plum tomatoes in half length ways.
  • Trim the leaves from the little gem lettuce and wash in cold water.
  • Drain the leaves in a colander and then cut each leaf into quarters.
  • Cut each gem leaf again into 4-5cm lengths.
  • Heat a non stick frying pan add a little of the remaining rapeseed oil.
  • Add the smoked bacon lardons and fry gently until golden brown and then add the cherry tomato halves.
  • Continue cooking on a gentle heat until the tomatoes start to soften slightly.
  • Remove the smoked bacon and cherry tomato mix from the frying pan on to a j-clothed tray.

To Serve

  • In opposite corners of the serving plate, make two small piles of the smoked bacon and cherry tomato mixture and top with the washed pieces of little gem lettuce.
  • Spoon the juices from the smoked bacon and cherry tomato mixture on and around the  mackerel and salad,

 

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